Come and experience wellness, inner peace, and rejuvenation. Learn practical tools for your own self enhancement. Besides the Program of exercises you will discover powerful Self Enhancement Skills that can be used to increase your energy and balance or for healing specific areas of the body. You will learn some Skills to enhance your beauty and to slow and reverse the aging process. All of these techniques are designed to augment the body's own ability to heal itself and to bring empowerment for your mind, body and spirit.

The Portable Self Enhancement Program is a practical, simple and extremely effective routine of exercises that will help you align and integrate the physical, mental and spiritual aspects that make up the whole you. Passed down from ancient Oriental practices, this combination of uncomplicated exercises is based on the eternal truths of natural healing. The program connects the elements of meditation with physical movements that bring about a sense of well being, strengthen concentration, heighten awareness and develop mental and emotional clarity.

When performed on a consistent basis for 20 to 30 minutes, The Portable Self Enhancement Program will help you to summon control of your inner energy, reinforce your stamina and create a strong and healthy body, mind and spirit.

You may lengthen or repeat some of the exercises that address personal needs or a desire to improve a specific area. On occasion when you find that your time is limited you can choose just a few of the exercises and still establish a sense of balance and renewal.

The intention is to be at home in the home you occupy, which is your body. As your mind and spirit become more comfortable with the connection to your body the more you will be able to accept and respond positively to the changes that are going on in your life.

The purpose of this book is to assist you in the wholeness and empowerment of your life. The benefits of reduced stress, increased energy and stamina, physical regeneration, heightened self awareness and inner peace will greatly enhance your mind, body and spirit. I wish you joy in the process!

Sedena C. Cappannelli

"Nothing contributes so much to tranquilize the mind as a steady purpose - a point on which the soul may fix an intellectual eye. " Mary Shelley