Through guided meditations and exercises, unique interactive processes, and Native American ritual you will benefit from these ancient healing energies, expanding and elevating your consciousness, inviting greater self knowing and new levels of inner peace.

I share highly successful corporate skills that I use as an executive coach and motivational consultant to some of the top organizations around the country and many years of experience in the Healing Arts, personal development and transformational disciplines and my Cherokee heritage and some its wisdom teachings.

You will leave with The Portable Self Enhancement Exercise Program and the promise of its continuing benefits of increased energy, improved health, enhanced well being and balance in mind, body and spirit.

You will learn some new and powerful tools and will establish skillful ways of living and responding to the people and situations in your lives.
 

You will experience a range of techniques designed to improve interpersonal relationships, and communications skills, to provide you with greater self reliance, and empower your personal goals and vision.

In whatever setting our SELF ENHANCEMENT RETREATS take place, we take care to assure that your lodgings are beautiful and comfortable, with a sense of privacy and serenity, and surrounded by a nurturing natural environment.

Your accommodations are a choice of single or double occupancy and at times there are rooms that accommodate three or four women at a time if preferred. There are healthy, beautifully prepared meals and snacks each day. There is time for reflective walks in nature, meditation, journaling, or hiking, and a variety of interesting sites, depending on our location.

Part of our time is spent participating in fun, interactive learning processes outside in the beautiful, natural environment. Evenings are your time for choice of massage or unique healing modality, or enjoying the company of other women at an outdoor fire-pit, or warm spa and pool under the stars.

Please join us for one of these special, heartfelt experiences of growth, personal empowerment and joy. I look forward to sharing this journey with you.

In the spirit of love and sisterhood, Sedena